A partir del 30 de septiembre ofrecer\u00e9 sesiones de MLC\u00a9 en la Casa Elizalde en Bcn. Ser\u00e1 un ciclo de 8 sesiones, todos los mi\u00e9rcoles de 18.00h a 19.30h hasta el 25 de noviembre.<\/p>\n
Son sesiones semanales basadas en el trabajo de consciencia corporal seg\u00fan el M\u00e9todo de Liberaci\u00f3n de las Corazas (MLC\u00a9).<\/p>\n
En las sesiones se trabaja con movimientos corporales senzillos y suaves utilizando material como pelotas de espuma, pelotas de tennis, palos y saquitos, movimientos para abrir y flexibilizar la musculatura, para estirarla y tonificarla para dejar circular la energ\u00eda liberada y movimientos para reunificar y armonizar todo el cuerpo en su globalidad.<\/p>\n
Saber escuchar nuestro cuerpo nos ayuda a saber escuchar nuestras emociones, a hacer conscientes cosas inconscientes que nos condicionan sin saberlo, nos ayudan a situarnos en el presente, en el aqu\u00ed y el ahora, nos ayuda a poner atenci\u00f3n y presencia a nuestra vida cuotidiana, nos ayuda a liberar el pasado para poder abrir la puerta al futuro, a abrir la puerta a la posibilidad de cambio.<\/p>\n
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